autoimmune protocol diet
The Autoimmune Protocol (AIP) diet is a specialized eating plan designed to reduce inflammation and help manage autoimmune diseases. It involves eliminating foods that may trigger immune responses, such as grains, dairy, legumes, processed foods, and nightshades. Instead, it focuses on nutrient-dense foods like vegetables, fruits, healthy fats, and high-quality proteins. After a period of elimination, foods can be gradually reintroduced to identify any potential triggers. The goal of the AIP diet is to support overall health, promote healing, and alleviate symptoms related to autoimmune conditions.
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The Autoimmune Protocol Diet (AIP) is a dietary approach designed to help people with autoimmune conditions, where the immune system mistakenly attacks the body. AIP focuses on eliminating foods that may trigger inflammation, such as grains, dairy, legumes, refined sugars, and processed foods. Instead, it emphasizes nutrient-dense foods like vegetables, fruits, lean meats, fish, and healthy fats. By removing potential irritants and reintroducing foods gradually, individuals aim to identify which foods are safe and which may exacerbate their symptoms, ultimately promoting better health and reducing autoimmune flare-ups.