Sarah Ballantyne (The Paleo Mom)

Sarah Ballantyne, known as The Paleo Mom, is a medical researcher and author specializing in the science of nutrition and autoimmune health. She advocates for a paleo-inspired diet—focused on whole, unprocessed foods like vegetables, meats, nuts, and seeds—to improve health, reduce inflammation, and manage autoimmune conditions. Through her books, website, and social media, she provides evidence-based guidance to help people make informed dietary choices. Her approach emphasizes personalized nutrition, balancing scientific research with practical advice to support overall well-being and address specific health challenges.