Bone broth

Bone broth is a nutritious liquid made by simmering animal bones, connective tissues, and sometimes meat for an extended period. This slow cooking releases valuable nutrients like collagen, gelatin, minerals (such as calcium and magnesium), and amino acids into the broth. It is often enjoyed as a comforting beverage or used as a base for soups and stews. Bone broth is valued for supporting joint health, digestion, and skin elasticity, and can be a nutrient-dense addition to a balanced diet. Its rich flavor and mineral content make it a popular choice for wellness and culinary purposes.