Nourishing Traditions

"Nourishing Traditions" is a cookbook and nutrition guide written by Sally Fallon and Mary Enig. It promotes traditional diets based on ancient wisdom, emphasizing whole, unprocessed foods like raw dairy, fermented foods, meats, and vegetables. The book critiques modern dietary practices, advocating for the use of traditional cooking techniques such as soaking, sprouting, and fermenting to enhance nutrient absorption. It also stresses the importance of fats, particularly from animal sources, for optimal health. The philosophy behind it is rooted in the belief that these time-tested practices lead to better health and well-being compared to modern processed foods.