Nutrient-dense diets

A nutrient-dense diet emphasizes foods that provide a high amount of essential nutrients—such as vitamins, minerals, and antioxidants—relative to their calorie content. This means choosing foods like fruits, vegetables, whole grains, lean proteins, and nuts that support optimal health without excessive calories. Such diets help improve energy, bolster immunity, and reduce the risk of chronic diseases. Focusing on nutrient-dense foods ensures your body gets the necessary nutrients efficiently while avoiding empty calories from sugary or highly processed foods. Ultimately, it promotes overall well-being through balanced, nutrient-rich eating habits.