Probiotic foods

Probiotic foods are those that contain live beneficial bacteria, which can help support your digestive health by maintaining a balanced gut microbiome. When consumed, these bacteria may aid in improving digestion, strengthening your immune system, and reducing certain gastrointestinal issues. Common examples include yogurt, kefir, sauerkraut, kimchi, and fermented vegetables. Incorporating probiotic foods into your diet can promote a healthy gut environment, which is important for overall well-being. It’s best to choose products that are labeled with “live and active cultures” to ensure they contain the beneficial bacteria.