Ancestral Diets

Ancestral diets refer to the eating patterns of early humans and their ancestors before the advent of modern processed foods. They primarily consisted of whole, natural foods such as fruits, vegetables, nuts, seeds, lean meats, and fish, while avoiding processed grains, sugars, and artificial additives. The idea is that these diets more closely match what humans evolved to consume, potentially supporting better health and energy levels. While supervised by current scientific research, ancestral diets serve as a framework to prioritize minimally processed, nutrient-dense foods rooted in our evolutionary history.