Nightshade vegetables

Nightshade vegetables are a group of plants belonging to the Solanaceae family, including tomatoes, potatoes, eggplants, and peppers. They contain natural compounds called alkaloids, which can be toxic in high amounts but are generally safe when eaten in typical quantities. Some individuals may experience sensitivities or allergic reactions to these substances, leading to symptoms like inflammation or digestive issues. For most people, nightshade vegetables are a healthy part of a balanced diet, providing essential nutrients, antioxidants, and vitamins. However, those with specific sensitivities or autoimmune conditions might choose to limit or avoid them under medical guidance.