Anti-inflammatory Foods

Anti-inflammatory foods are those that help reduce inflammation in the body, which is linked to many chronic diseases like heart disease, arthritis, and diabetes. These foods contain nutrients and compounds—such as antioxidants, healthy fats, and fiber—that fight off inflammation. Common examples include fruits like berries and oranges, vegetables like spinach and broccoli, whole grains, nuts, seeds, and fatty fish like salmon. Incorporating these foods into your diet can support overall health, decrease discomfort, and promote better immune function by counteracting the body’s inflammatory response.