Elimination Diet

An elimination diet is a systematic process where you temporarily remove certain foods—commonly common allergens like dairy, gluten, soy, eggs, nuts, and shellfish—from your diet. The goal is to identify if any of these foods are causing adverse reactions, such as digestive issues, skin problems, or other symptoms. After a period of elimination, you gradually reintroduce these foods one at a time, monitoring any symptoms that return. This structured approach helps pinpoint specific food sensitivities or allergies, allowing for a tailored and healthier long-term diet.