Low FODMAP Diet

The Low FODMAP Diet is a dietary approach designed to help manage digestive symptoms, such as bloating and gas, commonly associated with conditions like irritable bowel syndrome (IBS). FODMAPs are certain types of carbohydrates that can be difficult to digest. The diet involves three phases: eliminating high-FODMAP foods (like certain fruits, vegetables, and dairy), gradually reintroducing them to identify triggers, and then creating a balanced diet that minimizes discomfort. It is often recommended to do this under professional guidance to ensure nutritional balance while addressing symptoms.