FODMAPs

FODMAPs are a group of short-chain carbohydrates (sugars) found in various foods like certain fruits, vegetables, grains, and dairy. In some people, these can be poorly absorbed in the small intestine, leading to fermentation by bacteria in the gut. This process produces gas and draws water into the intestines, causing symptoms like bloating, gas, stomach pain, and diarrhea or constipation. For individuals with IBS or sensitive digestive systems, reducing FODMAP intake can help alleviate these symptoms. A healthcare professional or dietitian can guide which foods to limit and how to reintroduce them safely.