Food Sensitivities

Food sensitivities are reactions where your body has difficulty properly digesting or tolerating certain foods, leading to uncomfortable symptoms like bloating, stomach pain, headaches, or fatigue. Unlike food allergies, sensitivities generally don’t cause severe allergic reactions or breathing problems but can still impact your well-being over time. They involve a delayed response and can be caused by specific components, such as certain proteins, additives, or natural substances in foods. Identifying and reducing these foods can help improve symptoms and support overall health. Consulting a healthcare professional can assist in determining any food sensitivities through appropriate testing and dietary adjustments.