digestive health

Digestive health involves how well your digestive system, including your stomach, intestines, and related organs, processes food to extract nutrients and remove waste. When your digestive system functions properly, you experience regular bowel movements, minimal bloating, and good absorption of nutrients. Factors like a balanced diet, hydration, physical activity, and managing stress support digestive health. Poor digestion can lead to issues such as indigestion, bloating, and nutrient deficiencies. Maintaining healthy gut habits helps ensure your body gets the energy and nutrients it needs for overall well-being.