Polyols

Polyols are a type of sugar alcohol used as sweeteners in various foods and beverages. Chemically, they resemble sugars but have a different structure, resulting in fewer calories and a slower impact on blood sugar levels. Commonly found in sugar-free candies, gums, and baked goods, polyols provide sweetness without the typical calorie load of sugar. They also contribute moisture and texture to products. Because they are not fully digested, consuming large amounts might cause digestive discomfort like bloating or gas. Overall, polyols are a useful alternative for those seeking lower-calorie or sugar-free options.