Gluten-Free Diet
A gluten-free diet involves avoiding foods that contain gluten, a protein found in wheat, barley, and rye. This diet is essential for individuals with celiac disease, who experience harmful reactions to gluten, and is also practiced by some with gluten sensitivity. Common gluten-containing foods include bread, pasta, and many processed products. Instead, a gluten-free diet includes fruits, vegetables, meats, dairy, and gluten-free grains like rice and quinoa. It's important to read labels, as gluten can be hidden in various products. Adopting this diet requires careful planning to ensure balanced nutrition.
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A gluten-free diet involves avoiding foods that contain gluten, a protein found in wheat, barley, and rye. This diet is essential for individuals with celiac disease, an autoimmune disorder where gluten intake damages the small intestine. People with gluten sensitivity may also experience discomfort from gluten. Common gluten-containing foods include bread, pasta, and certain cereals. A gluten-free diet focuses on whole foods like fruits, vegetables, meats, and gluten-free grains such as rice and quinoa. It’s important for those on this diet to read labels carefully, as gluten can be hidden in many processed foods.