The Gluten Connection

The Gluten Connection refers to the link between gluten, a protein found in wheat, barley, and rye, and various health issues. For some people, particularly those with celiac disease or gluten sensitivity, consuming gluten can trigger harmful reactions, leading to digestive problems, fatigue, and other symptoms. However, many others without these conditions can consume gluten without adverse effects. The concept has gained attention as more people explore gluten-free diets, often believing it to be a healthier choice, though research indicates it is essential only for those with specific gluten-related disorders.