The Gluten-Free Diet: A Comprehensive Resource Guide

"The Gluten-Free Diet: A Comprehensive Resource Guide" provides detailed information about avoiding gluten, a protein found in wheat, barley, and rye. It explains who needs to follow this diet, mainly people with celiac disease or gluten sensitivity, and highlights how to identify safe foods and avoid cross-contamination. The guide offers practical tips for meal planning, eating out, and checking labels. It aims to educate readers on maintaining a balanced, nutritious diet without gluten, supporting health and well-being while navigating dietary restrictions confidently.