gluten-free

Gluten-free refers to a diet that excludes gluten, a protein found naturally in wheat, barley, and rye. For most people, gluten is harmless, but some individuals—such as those with celiac disease or gluten sensitivity—experience adverse reactions when consuming it. A gluten-free diet involves choosing foods and products that do not contain these grains or their derivatives, often requiring careful label reading and awareness of hidden sources. Maintaining a gluten-free diet helps prevent symptoms like digestive discomfort, inflammation, and nutrient absorption issues in sensitive individuals.