Dr. Terry Wahls

Dr. Terry Wahls is a physician who overcame her own severe multiple sclerosis symptoms by adopting a nutrient-rich, whole-food diet and lifestyle changes. Her approach emphasizes real foods, such as vegetables, fruits, healthy fats, and proteins, to support brain and body health. Her experience led her to develop a dietary protocol called the Wahls Protocol, which aims to reduce inflammation, improve energy, and enhance function in people with autoimmune and neurological conditions. Her work highlights the importance of nutrition and lifestyle choices in managing chronic diseases and promoting overall wellness.