The Wahls Protocol

The Wahls Protocol is a dietary and lifestyle approach designed to support people with autoimmune conditions, especially multiple sclerosis. It emphasizes eating nutrient-rich foods like vegetables, fruits, lean proteins, and healthy fats, while avoiding processed foods, sugars, and gluten. The protocol also encourages regular exercise, stress management, and adequate sleep to reduce inflammation and support overall health. By focusing on nutrient-dense eating habits and lifestyle changes, it aims to help reduce symptoms, improve energy, and promote better immune function. It is often used alongside conventional medical treatments but is tailored to individual needs.