leaky gut

Leaky gut, or increased intestinal permeability, occurs when the lining of the intestines becomes damaged, allowing undigested food particles, toxins, and bacteria to enter the bloodstream. This can trigger an immune response, potentially leading to inflammation and various health issues, such as food sensitivities, autoimmune diseases, and digestive disorders. While research is ongoing, maintaining a healthy diet, managing stress, and avoiding certain medications may help support gut health and reduce the likelihood of leaky gut. It’s important to consult a healthcare professional for personalized advice if you suspect you have this condition.