Gut-Brain Axis

The gut-brain axis is the communication network between your digestive system (gut) and your brain. It involves numerous pathways, including nerves, hormones, and immune signals, allowing these two organs to influence each other's functions. This connection helps regulate processes like mood, stress, digestion, and immune response. For example, the bacteria in your gut can produce chemicals that affect brain health, while your brain can influence gut function through stress or emotions. Maintaining a healthy gut microbiome and managing stress are important for overall mental and physical well-being due to this intricate, bidirectional communication.