The Gut Health Protocol

The Gut Health Protocol is a comprehensive approach to improving digestive health and overall well-being by focusing on restoring the balance of gut bacteria, repairing the gut lining, and reducing inflammation. It involves specific dietary changes, targeted supplements like probiotics and glutamine, and lifestyle adjustments to support digestion and immune function. The goal is to heal conditions like leaky gut, bloating, and fatigue, ultimately promoting better nutrient absorption, mental clarity, and long-term health. It's a protocol that emphasizes personalized care, patience, and a holistic view of gut and body health.