Prebiotics

Prebiotics are types of dietary fibers found in certain foods that nourish and promote the growth of beneficial bacteria in your gut. These helpful bacteria, part of your gut microbiome, support digestion, immune function, and overall health. Prebiotics are naturally present in foods like garlic, onions, bananas, asparagus, and whole grains. When you consume prebiotics, they act as food for these good bacteria, helping to maintain a balanced and healthy gut environment. Incorporating prebiotic-rich foods into your diet can contribute to better digestion and overall well-being.