Lactobacillus bacteria

Lactobacillus is a type of beneficial bacteria commonly found in many foods, especially fermented ones like yogurt, sauerkraut, and pickles. These bacteria play a crucial role in digestion by helping break down sugars and producing lactic acid, which can promote a healthy gut environment. They also support the immune system and may help prevent harmful bacteria from causing infections. Lactobacillus is often added to probiotics, which are supplements aimed at improving gut health. Overall, these bacteria contribute to maintaining a balanced microbiome, essential for overall health and well-being.