Lactobacillus acidophilus

Lactobacillus acidophilus is a beneficial type of bacteria naturally found in the human gut and fermented foods like yogurt. It helps maintain a healthy balance of microorganisms in your digestive system, supporting digestion and nutrient absorption. It can also strengthen your immune system and may reduce gastrointestinal issues like diarrhea or bloating. As a probiotic, L. acidophilus is often added to supplements and foods to promote digestive health. By maintaining a healthy gut environment, it contributes to overall well-being and can help prevent the growth of harmful bacteria.