Lactic acid bacteria
Lactic Acid Bacteria (LAB) are a group of beneficial bacteria found in various environments, particularly in fermented foods like yogurt, cheese, and sauerkraut. They play a crucial role in food production by converting sugars into lactic acid, which helps preserve the food and enhances its flavor. LAB are also important for gut health, as they can improve digestion and boost the immune system. Common types include Lactobacillus and Streptococcus. These bacteria are generally safe for consumption and contribute to the nutritional value of many foods while supporting a healthy balance of bacteria in the digestive tract.
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Lactic acid bacteria (LAB) are a group of microorganisms, primarily found in fermented foods and the human gut. They play a crucial role in the fermentation process, converting sugars into lactic acid. This not only helps preserve food but also enhances its flavor and texture. LAB are beneficial for digestive health, aiding in the balance of gut bacteria and supporting the immune system. Common sources of lactic acid bacteria include yogurt, sauerkraut, kimchi, and kefir. Overall, they contribute to both food production and gut health, making them important for nutrition and well-being.