Health Benefits of Probiotics

Probiotics are beneficial bacteria that support your digestive health by maintaining a balanced gut microbiome. They can help reduce gastrointestinal issues like diarrhea and bloating, boost your immune system, and may improve nutrient absorption. Some studies suggest probiotics can also positively influence mental health and skin conditions. Incorporating probiotics through foods like yogurt or supplements can promote overall well-being by supporting a healthy, resilient digestive system.