Bifidobacterium

Bifidobacterium is a type of beneficial bacteria found mainly in the intestines of humans and animals. It plays a crucial role in maintaining gut health by aiding digestion, producing vitamins, and protecting against harmful bacteria. Often included in probiotics, Bifidobacterium can support the immune system and improve overall well-being. You can find it in various fermented foods like yogurt and dietary supplements. A healthy balance of Bifidobacterium in your gut can positively influence digestion and may contribute to preventing digestive issues and various health problems.