Bifidobacterium longum

Bifidobacterium longum is a beneficial type of bacteria naturally found in the human gut. It helps maintain a healthy digestive system by supporting digestion, reducing harmful bacteria, and strengthening the immune system. This probiotic microbe also aids in breaking down fibers and other nutrients, which can improve overall gut health and may alleviate issues like bloating or diarrhea. Commonly included in probiotic supplements and fermented foods, Bifidobacterium longum plays a crucial role in maintaining the balance of good bacteria in your intestines for better overall health.