Kefir

Kefir is a fermented dairy drink made from milk and a mix of bacteria and yeast, known as kefir grains. It has a tangy flavor and a creamy texture, similar to drinkable yogurt. Rich in probiotics, which are beneficial for gut health, kefir may aid digestion and boost the immune system. It’s versatile and can be enjoyed on its own, added to smoothies, or used in dressings and baked goods. Kefir can also be made from non-dairy alternatives like coconut or almond milk, making it accessible to those with lactose intolerance or dietary restrictions.