Lactobacillus plantarum

Lactobacillus plantarum is a beneficial type of bacteria commonly found in fermented foods like yogurt, sauerkraut, and sourdough bread. It plays a key role in supporting digestive health by maintaining a healthy balance of gut bacteria. This probiotic helps break down food, enhances nutrient absorption, and can boost the immune system. Additionally, L. plantarum produces substances that inhibit harmful bacteria, promoting a healthier gut environment. Its presence in foods and supplements makes it valuable for supporting overall gut wellness and digestive function.