synbiotics

Synbiotics are products that combine probiotics and prebiotics to support gut health. Probiotics are beneficial live bacteria that help maintain a healthy balance of microorganisms in your digestive system. Prebiotics are types of fiber that act as food for these good bacteria, helping them thrive. When combined, synbiotics can enhance the survival and activity of beneficial bacteria, promoting better digestion, immunity, and overall well-being. Think of synbiotics as a nutrition package for your gut bacteria, designed to work together for improved gastrointestinal health.