oligosaccharides

Oligosaccharides are a type of carbohydrate made up of a small number of sugar molecules, typically between 2 to 10. They can be found in various foods, such as beans, onions, and whole grains. Oligosaccharides are important for health because they can support gut bacteria, acting as prebiotics that promote digestive health. Unlike simple sugars, they are not easily digested by the human body, which means they can help regulate blood sugar levels and provide a slower release of energy. Their presence in the diet can contribute to overall well-being.