Butyrate

Butyrate is a short-chain fatty acid produced in the gut when dietary fiber is fermented by beneficial bacteria. It plays a crucial role in gut health by serving as an energy source for colon cells, helping maintain the gut barrier, and reducing inflammation. Butyrate is also linked to various health benefits, including improved digestion, enhanced immune function, and potential protective effects against certain diseases. Foods high in fiber, such as fruits, vegetables, and whole grains, can promote the production of butyrate and support overall gut health.