Short-Chain Fatty Acids

Short-chain fatty acids (SCFAs) are tiny molecules produced when your gut bacteria ferment dietary fiber and other carbohydrates that you can't digest. These SCFAs, mainly acetate, propionate, and butyrate, play important roles in maintaining gut health, fueling the cells lining your intestines, reducing inflammation, and supporting your immune system. They also help regulate metabolism and may influence your overall health. Essentially, SCFAs are beneficial byproducts that arise from your gut bacteria working on the fiber you eat, contributing to a balanced and healthy digestive system.