microbiota

Microbiota refers to the community of tiny microorganisms, such as bacteria, fungi, and viruses, that live in and on our bodies. These microorganisms play essential roles in maintaining health by aiding digestion, supporting the immune system, and even influencing mood and overall well-being. They are found in areas like the gut, skin, mouth, and other body regions. A balanced microbiota is important for good health, while disruptions—caused by diet, medication, or illness—can contribute to various health issues. Maintaining a diverse and healthy microbiota is crucial for overall wellness.