Colon health

Colon health refers to the well-being of your large intestine, which plays a vital role in digesting food, absorbing nutrients, and eliminating waste. A healthy colon maintains regular bowel movements, supports a strong immune system, and reduces the risk of conditions like constipation, diarrhea, or more serious diseases such as colon cancer. Maintaining a balanced diet high in fiber, staying hydrated, exercising regularly, limiting processed foods, and undergoing screenings as recommended can promote a healthy colon. Good colon health is essential for overall wellness and effective digestion.