microbiome diversity

Microbiome diversity refers to the variety and abundance of different microorganisms, like bacteria and fungi, that live in a particular environment, especially in our bodies. A diverse microbiome is important for our health because these microorganisms play crucial roles in digestion, immune function, and even mental health. A rich variety of these microbes can help protect against diseases and improve overall well-being. Factors like diet, lifestyle, and environment can influence this diversity, making it essential to maintain a healthy balance for optimal health outcomes.