allergenic foods list

Allergenic foods are items that commonly trigger allergic reactions in some individuals, which can range from mild to severe. The main allergenic foods typically include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. These foods contain specific proteins that can cause immune responses in sensitive people. It’s important for those with food allergies to identify and avoid these ingredients, as reactions can be life-threatening. Food labeling laws often require clear identification of these allergens to help consumers manage their allergies safely and make informed choices.