solid food introduction

Solid food introduction refers to the process of gradually introducing solid foods to infants, typically starting around 6 months of age. This transition complements breast milk or formula, ensuring the baby receives adequate nutrition as their dietary needs evolve. It’s essential to begin with iron-rich foods, such as pureed meats or fortified cereals, and to introduce one food at a time to monitor for allergies. The process encourages exploration of different textures and flavors, supporting the child’s growth and development. Always consult with a pediatrician for tailored guidance on timing and food choices.