Solid foods

Solid foods are any edible items that are firm enough to hold their shape and are not liquids or purees. They include a wide variety of foods such as fruits, vegetables, grains, meats, nuts, and dairy products. Incorporating solids into a diet provides important nutrients like fiber, vitamins, and minerals essential for overall health. As children grow, they transition from liquids to solids to support development and chewing skills. Proper introduction of solids should follow age-appropriate guidelines to ensure safety and nutritional adequacy.