Fortified milk

Fortified milk is regular milk that has been enriched with additional nutrients, such as vitamins or minerals, to enhance its nutritional value. Common examples include milk fortified with vitamin D to support bone health or calcium to strengthen teeth and bones. This process helps address nutritional gaps in the diet, benefiting overall health. Fortified milk is widely available and can support specific health needs, especially in populations with limited nutrient intake. It offers a convenient way to improve nutrient consumption through a familiar and versatile beverage.