Folate fortification

Folate fortification is the process of adding folic acid, a vital B-vitamin, to common foods like cereal grains to improve public health. It helps prevent neural tube defects, serious birth defects of the brain and spine, when women consume enough folate before and during early pregnancy. Since many people do not get enough folate from diet alone, this nationwide addition ensures a broader population receives the essential nutrient. The goal is to reduce birth defects and promote overall health without requiring individuals to change their eating habits significantly.