Folate

Folate, also known as vitamin B9, is a vital nutrient found in many foods, such as leafy greens, legumes, and fortified cereals. It plays a crucial role in cell division and the production of DNA, making it especially important for pregnant women to support fetal growth and development. Folate helps prevent certain birth defects and supports overall health by aiding in the formation of red blood cells, which carry oxygen throughout the body. A deficiency can lead to anemia and other health issues, so it's essential to maintain adequate levels through diet or supplements if necessary.