Spinach

Spinach is a leafy green vegetable, rich in nutrients like vitamins A, C, and K, as well as iron and antioxidants. It belongs to the amaranth family and is often eaten raw in salads or cooked in various dishes. Spinach is valued for its health benefits, including supporting eye health, boosting immunity, and promoting bone strength. Its mild, slightly bitter flavor makes it versatile in many cuisines around the world. Because of its high nutrient density and low-calorie content, spinach is considered a healthy addition to a balanced diet.