Carotenoids

Carotenoids are natural pigments found in many fruits and vegetables, giving them vibrant colors like orange, yellow, and green. Common examples include beta-carotene in carrots and lutein in spinach. These compounds play important roles in plant health and are known for their antioxidant properties, which help protect cells from damage. Carotenoids are also vital for human health; they can convert to vitamin A in the body, supporting vision and immune function, and may reduce the risk of certain diseases. Eating a variety of colorful produce ensures you get a good mix of these beneficial compounds.