Zeaxanthin

Zeaxanthin is a natural antioxidant and pigment found in many colorful fruits and vegetables, especially in leafy greens like spinach and kale, as well as in some yellow and orange produce. It belongs to a group called carotenoids, which help protect your cells from damage caused by harmful light and free radicals. In your eyes, zeaxanthin concentrates in the retina, supporting healthy vision by filtering high-energy light and reducing the risk of age-related eye conditions such as macular degeneration. Consuming zeaxanthin-rich foods can contribute to overall eye health and antioxidant protection.