Carrots

Carrots are root vegetables known for their vibrant orange color, although they also come in purple, yellow, and white varieties. They are rich in beta-carotene, which the body converts into vitamin A, essential for good vision, immune function, and skin health. Carrots are crunchy and mildly sweet, making them versatile for raw consumption, cooking, and juicing. They are low in calories and high in fiber, supporting digestive health. Nutritionally, carrots contribute antioxidants that may reduce the risk of chronic diseases. They are widely cultivated globally and are a staple in many culinary traditions.